My Approach

Integrative Kinesiology is a holistic complementary therapy approach that views the individual as a whole, encompassing physical, emotional, and mental aspects. It combines insights from Western psychology, counseling, and bodywork with principles drawn from Eastern energy traditions.

What distinguishes Integrative Kinesiology from other kinesiological methods is its close integration of mindful counseling, body awareness, and muscle testing as a biofeedback tool. The focus is on the whole person, including their conscious and unconscious patterns, emotions, experiences, and resources.

Through the interplay of conversation and muscle testing, underlying patterns and dynamics can emerge that are often beyond conscious awareness. This process can help identify limiting patterns, foster new perspectives, and strengthen personal resources.

Muscle testing is the central tool of Integrative Kinesiology and serves as a gentle form of biofeedback. It helps bring greater awareness to stress responses and underlying patterns that are often not immediately accessible on a purely cognitive level.

Together with mindful conversation and body awareness, muscle testing supports the identification of individual resources and suitable ways to restore balance. This process can open up new perspectives and foster a deeper understanding of your own patterns, emotions, and needs.

A kinesiology session usually lasts 75 to 90 minutes and follows five phases:

1. Arrival & Clarifying Your Concern:
   We begin by discussing your concerns, your current situation, and what you would like to achieve.
2. Identifying the Root Cause:
   Using muscle testing, we explore the underlying factors and connections behind your concern.
3. Setting a New Direction:
   Together, we define a clear focus and create a personalised direction for the session.
4. Balance & Integration:
   Through individualised kinesiology balances and trauma-sensitive support, we help regulate your nervous system and facilitate lasting change.
5. Bringing It into Everyday Life:
   At the end of the session, we discuss practical insights, exercises, or simple tools to help you integrate the changes into your daily life.

This is highly individual and depends on your concerns and personal process. Some people come with a specific issue and benefit from one or a few sessions, while others appreciate longer-term support. Together, we will explore what best supports you and what feels right for you.

Depending on your supplementary health insurance, the costs may be covered in full or in part. Please check directly with your health insurance provider regarding your individual coverage. I hold the EMR quality label and am recognised by most Swiss health insurance providers.