Practice for Kinesiology Zurich
Recognized by Health insurance
Are you often stressed, exhausted, or feeling emotionally empty?
Do you find it difficult to recognise your needs and act upon them?
Do you feel like life is passing you by, without truly being the one shaping it?
When we have to keep functioning for a long time, we often lose connection with ourselves. Perhaps you feel empty inside, as if you are running on autopilot, or you barely notice yourself anymore. As an integrative kinesiologist, I support you in interrupting this autopilot and reconnecting with yourself.
Together, we create a safe space where your nervous system can settle and gradually find a new balance. This creates room for regeneration, greater presence, and renewed vitality – so you can consciously shape your life again.
Holstic approach
Kinesiology
Integrative Kinesiology combines mindful conversation, body awareness and muscle testing as a gentle form of biofeedback. It helps you understand yourself more deeply, recognise underlying patterns and reconnect with your inner balance.
Traumasensitive Approach
Past experiences can shape how we relate to ourselves, others and the world around us. Within a safe and compassionate space, I support you in building inner safety, developing greater resilience and a deeper sense of connection with yourself.
Client testimonial
“Alinda’s kind and well-balanced way of going straight to the point is an efficient and amazing therapy! When you walk out, you see your life in a special light :)”
C. R.
Frequently Asked Questions
What concerns do people come to you with?
- Physical stress responses:
Chronic tension, stress-related headaches, deep physical exhaustion, and sleep disturbances. - Mental overwhelm:
Racing thoughts, difficulty concentrating, and the feeling of constantly functioning on autopilot. - Emotional challenges:
Inner restlessness, anxiety, emotional exhaustion, and the feeling of losing touch with yourself in everyday life.
What does the process look like?
Every session begins with a conversation. We take the time to understand what brings you here, explore the changes you would like to make, and identify the underlying causes of your challenges or symptoms. Using muscle testing, we explore these underlying patterns and gain a deeper understanding of the connections within your system.
Based on this, each session is tailored to your individual needs. A range of kinesiology techniques and elements of trauma-informed nervous system work may be integrated to support your system, strengthen your inner resources, and help you integrate new experiences.
At the end of the session, we reflect on what has emerged and discuss how you can integrate these insights and changes into your everyday life. Depending on your needs, complementary approaches such as aromatherapy, Human Design, or holistic nutrition may also support the process.
How much does a session cost and is it covered by Health Insurance?
A session usually lasts between 60 and 90 minutes and costs CHF 150 per hour. As an EMR-recognised therapist, my treatments are partially covered by many supplementary health insurance plans for complementary medicine.
As coverage varies between providers and insurance plans, I recommend checking directly with your health insurance provider regarding your individual reimbursement. You can find further information under “Rates”.
How can I book an appointment?
You can book your appointment directly online through the booking tool on my website. If you are still unsure or have any questions, please feel free to get in touch at any time.
Together, we can explore which type of support feels most aligned for you at this moment.
Do I need to prepare for a session?
No. There is nothing special you need to prepare. For the session, I simply recommend wearing comfortable clothing that allows you to move with ease. Everything else unfolds naturally within our shared process.
Integrative Kinesiology supports you in reconnecting with it.