Holistic nutritional counseling
Your body knows what it needs – it sends you signals every single day. Over time, you may have simply forgotten how to listen.
My holistic nutritional consulting supports you in reconnecting with this inner guidance and gradually sensing which food choices truly nourish your body. It’s not about strict rules or radical changes. Together, we create a gentle, individual path—step by step—so that every adjustment feels manageable and sustainable, without pressure, perfectionism, or overwhelm.
You learn to shape your nutrition in a way that honours your needs, strengthens your body, and supports you in the long term.
A path that feels light, natural, and one you can continue on with confidence.
When your body sends signals
You may have noticed signs that something is out of balance—fatigue, digestive discomfort, skin issues, mood fluctuations or changes in your weight, whether gaining or losing unintentionally. These signals often indicate that your current diet is no longer aligned with what your body needs.
By understanding these signs, you open the door to nourishing yourself more intentionally and restoring inner balance. A personalised nutritional approach can help regulate your weight, increase energy levels, and ease discomfort—gently, holistically, and sustainably.
How I support you
With empathy, attentiveness, and a solid scientific background. I listen closely, recognise connections, and support you in finding the approach that truly fits you. Together, we create a way of eating that nourishes you—physically, emotionally, and energetically. In alignment with your needs.
On request, nutritional guidance can also be integrated into a kinesiology session. This allows physical, emotional and energetic aspects to be viewed in a holistic way. → Learn more about Kinesiology