Holistic nutritional counseling
Your body knows what it needs – it sends you signals every single day. Over time, you may have simply forgotten how to listen.
You may have noticed signs that something is out of balance – fatigue, digestive discomfort, skin issues, mood fluctuations or changes in your weight, whether gaining or losing unintentionally. These signals often indicate that your current diet is no longer aligned with what your body needs. By understanding these signs, you open the door to nourishing yourself more intentionally and restoring inner balance. A personalised nutritional approach can help regulate your weight, increase energy levels, and ease discomfort – gently, holistically, and sustainably.
Fatty acid counseling
Fatty acids are a key building block for health, energy, and inner balance. The ratio of omega-3 and omega-6 fatty acids in particular influences inflammatory processes, the nervous system, and many other physical processes.
In my fatty acid consultations, I work with an analysis of your individual fatty acid profile. This shows how your body is currently supplied with essential fatty acids and whether there are any imbalances. The results serve as a guide to better understand your fatty acid balance and to derive individually tailored recommendations that are suitable for everyday use.
How I support you
In my holistic nutritional counseling, I support you in reconnecting with your inner voice and gradually discovering which dietary choices are truly beneficial for your body. This does not involve radical changes or strict rules. We design your path gently, individually, and step by step, so that you can truly implement each adjustment in your everyday life – without pressure, without perfectionism, without overwhelming demands.
You will learn to design your diet in a way that meets your needs, strengthens you, and benefits you in the long term. It’s a path that feels easy and that you can continue on your own.
With empathy, attentiveness, and a solid scientific background. I listen closely, recognise connections, and support you in finding the approach that truly fits you. Together, we create a way of eating that nourishes you – physically, emotionally, and energetically. In alignment with your needs.
On request, nutritional guidance can also be integrated into a kinesiology session. This allows physical, emotional and energetic aspects to be viewed in a holistic way. → Learn more about Kinesiology