Kinesiologie Zürich Enge | Body, Mind & Soul - Alinda Enzler Muskeltest liegend
Kinesiologie Zürich Enge | Body, Mind & Soul - Alinda Enzler Kinesiologie Muskeltest liegend

Kinesiology

The word kinesiology derives from the ancient Greek words “kinesis” (movement) and “logos” (meaning). The origins of kinesiology can be found in the 1960s and stem from chiropractic and physiotherapy. Over time, kinesiology has been expanded to include aspects of Traditional Chinese Medicine (TCM). In particular, the knowledge of yin and yang, the teachings of the five elements and the flow of energy in the meridians form a central component of kinesiology today. This combination of ancient knowledge and modern findings from medicine, education and psychology is what makes kinesiology so successful. Kinesiology is a recognized method of complementary therapy.

Kinesiology promotes movement on all levels and supports health and well-being in the sense of a holistic approach. In this way, unconscious patterns and connections or discrepancies between thinking and feeling can be specifically identified and balanced. Energy blockages and stress are recognized and the body’s own self-healing powers are activated in order to restore the balance of physical and mental strength – in short, to bring body, mind and soul into harmony.

Muscle Test

The philosophy of kinesiology is based on the chiropractic paradigm of “innate intelligence”. This assumes that the knowledge for self-healing is present in the organism. The kinesiology muscle test expresses this implicit knowledge.

In order to recognize existing imbalances between body, mind and soul, the muscle test is used as a working tool. It forms the basis of every kinesiology session. By applying light, increasing pressure to the client’s forearm, a muscle reaction and thus the body’s own energy flow is tested. The muscle test establishes a direct connection to the energy system and serves as a means of communication (biofeedback) to the subconscious. Existing blockages can thus be identified using muscle testing. Using systemic questioning techniques, we approach the causes of existing blockages and treat them in a goal-oriented manner. The body’s own biofeedback determines which issues arise in a session and which balancing techniques are useful. I only act as a guide and coach.

Kinesiologie Zürich Enge | Body, Mind & Soul - Alinda Enzler Kinesiologie Balance Meridian Endpunkte
Kinesiologie Zürich Enge | Body, Mind & Soul - Alinda Enzler Kinesiologie Balance Meridian Endpunkte

Touch for Health

"Touch for Health" is a central component of kinesiology. It is a combination of TCM, chiropractic and kinesiology.

Conversation

The person-centered approach shapes the image of an integrative kinesiology session. The focus is on congruence, empathy and appreciation.

Brain Gym

"Brain Gym" includes exercises for movement and energy training. The aim is to promote concentration, coordination and learning skills.

Course of the Session

A session generally follows this sequence – but every issue and every situation is unique. That’s why I can deviate from it as needed and incorporate other methods such as aromatherapy or fatty acid consultation if desired.

The focus is always on personal conversation. Together, we determine the focus of the session and explore the deeper causes of your issue. The focus is less on external events and more on the conclusions you have drawn about yourself and life from your experiences. Once you recognize the strategies and patterns that have emerged from this, we examine whether they still support you today.

Because old habits can only be broken in the long term if we replace them with something new, the next part is dedicated to realignment. We formulate your personal goal, balance it with kinesiological techniques, and bring your energy system into equilibrium. To ensure that your realignment remains anchored in your everyday life, we choose a suitable support together—for example, an exercise, an image, or a scent.

Thanks to the holistic approach of kinesiology, the body’s own self-healing powers are activated. As a result, positive changes can be achieved in the following situations, among others.

Physical Level

Acute and chronic pain

Before and after surgery

Digestive disorders

Sleep disorders

Exhaustion

Allergies

Menstrual problems

Overweight and underweight

Mental Level

Learning difficulties

Exam anxiety

Lack of concentration

Important life decisions

Personal development

Performance pressure

Self-reflection

Hyperactivity

Psychological Level

Low self-esteem

Depression

Overstrain

Traumas

Stress

Compulsion

Addictive cravings

Fears and phobias

… and much more

In short, whatever changes you want to make or goals you want to achieve, kinesiology can be helpful.

Are you ready to unleash your full potential?